Rhythms | optimise your life in sync with your cycle

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Every phase of your cycle tells a story

Optimise life across

EXERCISE

HORMONE FOOD

CAREER

Rhythms helps women optimise their life in line with their a menstrual cycle.

By tracking your cycle you will understand how hormones can impact performance and energy.

Get more out of your life by aligning health, career, nutrition, fasting, and exercise routines with cycle phases.

The app calculates cycle phases and provides personalised recommendations for daily activities.

‍Sign up to the app and start living your rhythm
‍

Launching soon

What customers say

Rhythms has been a game-changer. I know when to schedule deep work, when to socialise, and when to slow down. It’s not just a period tracker — it’s a life optimiser.

Sofia, 29

Marketing Manager

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Pamela Halpert

Yoga Retreats Organizer

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Live life

in sync

with

your cycle

Every phase of your cycle tells a story

Optimise life across

What customers say

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