Berry Chia Pudding Cup
Antioxidant Fiber Snack
5 minEasyServes 2
Why it fits your ovulatory phase
Chia seeds provide fiber to support estrogen clearance through digestion. Berries pack antioxidants.
- Vegetarian
- Vegan
- Dairy-free
- Egg-free
- Pescatarian
- Gluten-free
- Nut-free
Ingredients
- 3 tbsp chia seeds
- 1 cup coconut milk
- ½ cup mixed berries
- 1 tsp maple syrup
- ¼ tsp vanilla extract
How to make it
- 1Whisk chia seeds, coconut milk, maple syrup, and vanilla extract in a jar
- 2Let stand 5 minutes, then whisk again to break up clumps
- 3Cover and refrigerate at least 4 hours (overnight is best) so the chia gels
- 4When ready to eat, stir to loosen and top with mixed berries
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