Recipes
A recipe for every phase.
Four favourites from the Rhythms app, one for each phase of your cycle. Copy them or download a one-page PDF.
MenstrualLunch
Simple Beef & Beet Quinoa Bowl
Iron-Rich Warm Grain Bowl
35 minMedium
FollicularLunch
Grilled Chicken Cobb Lite
Lean Protein Energy Salad
25 minMedium
OvulatoryMorning snack
Berry Chia Pudding Cup
Antioxidant Fiber Snack
5 minEasy
LutealAfternoon snack
Hummus & Pita Plate
Plant-Protein Snack Plate
5 minEasy